Eye Movement Desensitisation and Reprocessing [EMDR] 

EMDR is a structured form of psychotherapy that works with people to help them heal from the impact and symptoms of trauma and difficult life events that challenge mental wellbeing. When we experience these types of events, the body and the mind will hold certain memories and create associated feelings and thoughts which can get stuck or frozen and remain unprocessed. This can make it difficult to move on with life.

With many traumatic life events, the brain can often find a way to process things and recover by itself without any interventions. More often than not, just like physical wound heals naturally, so does the mind. Much of the healing work, processing and brain activity happens during our REM (Rapid Eye Movement) sleep but studies have suggested that REM sleep can also isolate and strengthen negative emotional memories. Occasionally, it can lock an event and associated emotions into place which can cause it to channel its response in an unhealthy way. 

The key culprit for this reaction is within the Amygdala, a part of the brain that is an integral part of processing our emotions and is responsible for sensing fear and threat - ‘fight-flight-freeze’. It triggers hormones by sending signals to the hypothalamus and releases them into the bloodstream to be distributed to the rest of the body and this in turn activates the Automatic Nervous System (ANS).

The amygdala influences the way the rest of the brain responds including overriding the prefrontal cortex, our decision making part of the brain, which tempers our learned responses and reactions and causes it to get stuck in position. These memories, which are then stuck within the amygdala, dictate how we then respond to threats, particularly ones which may unconsciously or consciously feel are similar to past experiences.

EMDR aims to help activate the minds ability to self heal.

It works with the a person’s negative beliefs which drive the unhealthy responses and helps the brain find a way to process and challenge the distressing memories, thoughts, feelings and emotions locked into the mind and body and in so doing, allows the person to find healthier and more peaceful ways of living their life. EMDR works towards removing the block that is causing the deep distress to enable healing to begin.  

How does EMDR work

Unlike some other forms of therapy, EMDR does not require you to reflect on at length or talk about every detail of the distressing memory. It doesn’t focus purely on the emotions, thoughts or responses that have developed because of a particular event and it doesn’t involve homework. 

EMDR therapy works using eight devised protocols which involves stimulating the mind using eye movements and / or sensory techniques. It targets a specific distressing memory and experience that your mind has felt too overloaded with and which has shut down your natural coping mechanism, with the intent of changing the way it is held in the mind and in so doing, minimising or extinguishing the problematic symptoms.

Frozen and unprocessed information is often held in the limbic system in the cerebrum part of the brain under the cerebral cortex. It is said that the limbic system holds the traumatic memory in a separate network linked to emotions and physical sensations but somehow becomes disconnected from the cortex of the brain where memories are stored. 

In some cases the actual memory may have been forgotten but due to the retention by the limbic system, it can be retriggered when experiencing similar scenarios that can be linked to past events. It might hold the anxiety, fear, panic, anger associated with the event and the consequence is its continuous trigger. What EMDR does is it helps make the connections in the mind which might better enable the brain’s ability to process the memory in a natural way and unlock it from its hold on the body and mind.

What can you expect from an EMDR therapy?

There are eight phases to EMDR therapy:

Phase 1: Initial Assessment, History Taking and Treatment Planning 

In this phase, I assess the client’s readiness and develop a treatment plan. We identify possible targets for EMDR processing and these include distressing memories, current circumstances that seem to cause emotional distress and may include past related events, be it within childhood or adulthood. It’s about identifying possible stressors and identifying any critical incidents. The length of treatment will depend upon the number of traumas identified and the timeline of those. Most events can be treated in under 6 sessions however multiple traumas may require a lengthier treatment.


Phase 2: Preparation

In phase 2, I work with the client to ensure they have different ways of handling their emotional distress. We look to learn a variety of imagery and stress reduction techniques which the client can use during and between sessions. I explain the EMDR process in more detail so the client will be well informed, relaxed, confident and comfortable during treatment. The goal of EMDR therapy is to produce rapid and effective change while the client maintains equilibrium during and between sessions


Phase 3 – 6: Assessment, Desensitization, Installation, Body scan

In these phases we work towards identified specific target(s) and begin to process them using EMDR therapy procedures and protocols. During these phases we look at negative and positive beliefs, the intensity of the negative emotions associated with the target memories, identify body sensations linked and triggered by the memory whilst simultaneously engaging in EMDR processing using sets of bilateral stimulation. These sets may include eye movements, taps, tones or pulsars. The type and length of these sets are different for each client and during the processing, the client is invited to just notice whatever is going on for them – be it a thought, sensation, image, memory or emotion. 

Depending upon the client’s report, we begin to look at focusing in on what is coming up. We continue with repeated sets whilst managing carefully what is occurring in the room and ensuring that the client is kept on track whilst going through the experience. 

Once the memory is processed and the distress has been minimised or eliminated, we focus our attention on reinforcing or adjusting the positive beliefs that were identified at the beginning and work on them until they feel totally true for them.


Phase 7: Closure

Here I will ask the client to keep notes during the week which will document any material that may arise as a result of the treatment. We revisit the imagery and mindfulness skills that were practiced earlier in the treatment within phase 2 to ensure the client is easily able to access them in order to find a place of calm and self-sooth. 


Phase 8: Re-evaluation

Phase eight reviews the progress made and revisits the treatment plan. Here we look at whether the target memory that has been worked on needs some further attention or if the client has multiple traumas or memories, this phase will identify what they are and the process starts again either to work on the current target or begin with a new one.

What can EMDR help with?

EMDR therapy was initially developed in 1987 by the late Francine Shapiro for the treatment of posttraumatic stress disorder (PTSD) but since has been used and proven very effective in helping with many other areas of mental heath including those that suffer distress with:

  • Post-Traumatic Stress Disorder (PTSD)
  • War related experiences
  • Anxiety & Panic Disorders
  • Abuse or Neglect
  • Depression
  • Pain
  • Accidents
  • Natural Disasters
  • Most Trauma and Stressor Disorders
  • Emotions resulting from trauma – fear, shame, worthlessness, helplessness, loss of control etc
  • Phobias
  • Accidents

EMDR is recognised worldwide by many organisations as being an incredibly effective form of psychotherapeutic treatment. Included in this is the UKs own Department of Health & Social Care Department, The National Institution for Health and Care Excellence (NICE) and the World Health Organisation.

For more detailed information on EMDR you can visit the EMDR UK Association; EMDR Europe; EMDR International Association


Please contact me to arrange your free initial telephone consultation and EMDR therapy sessions.

An Accredited Member of both The British Association for Counselling & Psychotherapy and The National Counselling Society

A Registered Accredited Member of the British Association of Counselling and Psychotherapy and Accredited Member of the National Counselling Society.

One day you will see just how brave you have been

Charlie Mackesy