Are you wondering how counselling and psychotherapy might be helpful to you?

There are many reasons why people come for Counselling and Psychotherapy. Some people come for very specific mental health challenges and others because they need to talk to someone about how they are feeling or wish to explore a particular life challenge they are facing. Talking to friends and family isn’t always an option and so having a safe confidential space where you can talk without fearing judgement, just be yourself and feel truly understood can be life-changing.

Discover how life coaching can help you.

Life coaching is about transformation. It’s about navigating and empowering oneself to instigate change for a better and more fulfilled life. It’s about having the space and time to navigate the problems you feel you are facing and working towards finding a solution. It offers you the opportunity to set and reach your desired personal goals and become the best version of you. It helps you identify areas that you’d like to change or improve by looking at where you are now, where you want to be, and what you need to do to get there. A Life Coach is your mentor and the person that helps empower you to stay focused and work towards creating the life you want.

How is Relationship & Couples Therapy able to help you?

Both Relationship and Couples therapy/counselling is about helping individuals navigate, improve and resolve challenges they are facing with each other. Recognising relationships that have developed unhealthy patterns and problems, is acknowledging that it is time to consider therapy. The earlier you address any relationship problems, the more chances you have of avoiding escalation into more significant issues, destructive behaviours and the possibility of your relationship with someone you care about ending.